Gentle Coherence for Stroke
Survivors Programs
HeartMath techniques can be adapted for stroke survivors to support
steadiness, confidence, and daily functioning. We move at your pace,
focusing on simple practices you can use at home or during therapy.
Focus Areas
01
Calming anxious spikes & startle responses
Short, repeatable techniques to settle the nervous system in the moment.
02
Building confidence in daily tasks
Micro‑wins and simple routines for getting ready, walking, or making meals.
03
Rest & recovery routines
Gentle breathing, pacing, and reset practices to reduce fatigue.
04
Support for caregivers
Shared language and quick resets for moments of overwhelm.
How We Work
30–45 minutes on Zoom, or in‑person where available.
One‑page notes and a gentle practice to try between sessions.
We can coordinate with therapists or clinicians to align goals.
